While you wait for the kettle to boil, take the moment to remove out of date notice papers off your fridge or noticeboard.
Before you step out of the, throw all the rubbish within reach of your seat into a plastic bag and drop it in the bin before you fill up with fuel.
While you *network* on the cordless phone, sort out that pile of clothing at the bottom of your wardrobe - you know, that you were going to deal with "later".
How many moments can you capture out of your day and put to use for YOU?
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